Greek Avgolemono Soup ( Lemon Chicken Soup)
Chicken broth infused with lemon and eggs= Protein packed comfort in a bowl!
Macros for whole recipe: Protein 62g/Fat 35g/Carbs 14g/Fiber 3g/ Calories 618
Q:Do you think you could add subsections for whether you eat these meals on workout and rest days? Would make things much easier than comparing relative macros. Love your site and thank you!
Anonymous
I’ve been doing some spring cleaning around the blog and added “workoutday” and “restday” tags. Hopefully this will help you all out :)
Q:Love your blog so much! Have you made all of the recipes, and are the pictures all yours? What are your favorite recipes? Thanks!!!
Yes, all the recipes that have been posted are made in my kitchen! All photographs are also taken by me (no stock photos, yay!). Some of the recipes that I always go back to are:
Q:Do you have any quiche recipes? I would love to see a quiche recipe from you! (if possible, a crustless/lower carb version with under 300 calories per serving)
Anonymous
It looks like you are looking for a Frittata. A frittata has no crust and little, if any, milk or cream. They are usually cooked first on the stovetop, then finished in the oven or under the broiler.
You can find my Mushroom Spinach Frittata and other egg dishes here:
http://www.epicureanbb.com/post/20583553172/eggscellent
Hope that helps you out! Thanks for visiting!
Lemon Protein Fluff with Custard Sauce
This version of protein fluff is a bit longer to make but it holds up well with the custard sauce.
Macros: Protein 77g/Fat 18g/ Carbs 45g/Fiber 2g/ Calories 592
Ron Swanson Approved: Cheesy Spinach Grits with eggs
Macros:Protein 59g/ Fat 12g/Carbs 84 g/Calories 731
Quinoa Moussaka
Macros for whole recipe:
Protein 67g/Fat 15g/Carbs 90g/Fiber 20/ Calories 724
Chicken Alfredo
This is a quick and simple post workout meal.
Macros for whole recipe: Protein 85g/Fat 6g/Carbs 95g/Calories 800
Cheesy Ham and Kale Waffles
I love breakfast for dinner!
Macros for whole recipe: Protein 63g/Fat 7g/Carbs 106g/ Calories 768
Q:The Brownie recipe is amazing! Any chance you have a recipe for a great chocolate chip cookie that's very low in and fat and high in protein as well? Thanks!
Anonymous
I’ll play around and see if I can come up with one. Hopefully it can be made without a lot of butter! *Fingers crossed because I love CC cookies too*
Strawberry Brownie Cheesecake with Balsamic Syrup
I combined the cheesecake recipe from Bodybuilding.com’s forum and added brownies for the crust!
Macros for whole cake (not including strawberry topping): Protein 164g/Fat 12g/Carbs 99g/Calories 1119
Macros for strawberry topping: Protein 3g/Fat 0g/Carbs 38g/Calories 159
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Pan Seared Oven Roasted Pork Tenderloin
Macros for pork: Protein 191g/ Fat 33g/ Carbs 0g/ Calories 1115
