Recipe Roundup featuring Coffee!
Macros for whole recipe: Protein 190g/Fat 45g/Carbs 8g/ Fiber 0g/ Calories 1236
Macros: Protein 44g/ Fat 0g/Carbs 29g/Calories 292
Macros for whole recipe (about 6 pancakes): Protein 67g/Fat 17g/Carbs 46g/Fiber 5g/Calories 590
Makes 4 giant muffins or approximately 8 regular sized muffins
Macros for entire recipe: P 80g/ Fat 30g/Carbs 306g/Fiber 21g/Cal 1776
If made into 4 muffins, each: Protein 20g/Fat 8g/ Carbs 77g/ Fiber 5g/Calories 444
Macros: Protein 65g/Fat 15g/ Carbs 43g Calories 560
Macros: 123g Protein, 63g Carbs, 10g Fat, 834 calories
Macros for whole cake: Protein 181g/Fat 26g/ Carbs 174g/Fiber 9g/ Calories 1766
If you choose to omit the cake crust: P172g/F 11g/C 78g/ Fiber6g/ Calories 1204
Oreo Chocolate Pumpkin Bars
Makes 30 bars: Macros per bar= Protein 2g/ F 3g/ C 17g/ Calories 103
A light, moist cake with the rich flavors of pumpkin and cinnamon. Decadent crushed Oreos and chocolate chips are baked in to impart a sweet flavor is simply a magical addition to the simple pumpkin cake.
My new pizza crust is made from nothing more than quinoa, water, and salt. The quinoa makes the crust slightly nutty and also gives it a good crunch.
*Note* You’ll have to soak the grains for at least 8 hours before baking
Total macros for crust: Protein 17g/ Carbs 88g/ F 7g/Fiber 8g/ Calories 477
Peruvian Roasted Chicken or Pollo ala Brasa incredibly flavorful chicken. The spice rub includes white vinegar, paprika, cumin, lots of garlic and lime and usually marinaded over night. The dish traditionally also includes roasted onions but I tweaked it to include chickpeas!
Macros for whole recipe:
Breast: Protein 122g/Fat 37g/Carbs 73g/ Fiber 25g/ Cal 1048
Thighs: Protein 138g/F 53g/ Carbs 73g/ Fiber 25g/ Cal 1173
You’ll get the best of both worlds with this sweet and spicy marinade (this will also be tasty with flank steak or pork!). Let the meat marinade in this mixture for at least 12-24 hours in the fridge.
Macros for whole recipe:
If using Chicken thighs: Protein 117g/Fat 32/Carbs 32g/Cal 1079
Breasts: Protein 128g/Fat 16/Carbs 32/Cal 866
Macros for whole recipe: Protein 60g/Fat 14g/Carbs 48g/ Fiber 10g/Cal 544
A hearty chicken salad paired with nutty quinoa, fresh strawberries, and creamy avocado. Paired with a thick and sweet Greek yogurt poppy seed dressing, this salad will be your go-to this summer season!
It is not difficult to make your own beef jerky! All you need is a lean cut of beef, an oven, and some time because it takes about 30 hours from start to finish.
Adapted from Michael Symon’s Carnivore
Makes about 30 jerky pieces
Macros for the whole recipe: 534g Protein/Fat 128g/Carbs 17/Calories 3516
Per jerky: 18g Protein/ Fat 4g/Carbs 1g/Calories 117
Makes 8 Scotch eggs
Macros per Scotch Egg: Protein 20g/Fat 11g/Carbs 6g /Cal 208
If you aren’t familiar with it, a Scotch egg is a hard-boiled egg that is coated in ground sausage and then deep-fried. Rather than deep frying, this recipe relies on a hot oven. The end result is a crunchy and savory meaty ball.
It’s hard to believe that it has been almost 3 years since I posted my recipe for Lemon Protein Jello (or my fancy name for it, Creme de limon gelée). Instead of protein powder, I revamped Jello with supplements that lifters typically use. You can use the same combination of BCAA’s and pre-workout powder that I used or just stick with a single supplement for the Jello.