Happy International Coffee Day!

Recipe Roundup featuring Coffee!

How to make cold brew coffee

Coffee Crusted Pork Tenderloin

Macros for whole recipe: Protein 190g/Fat 45g/Carbs 8g/ Fiber 0g/ Calories 1236

Espresso Creme Brulee

Macros: Protein 44g/ Fat 0g/Carbs 29g/Calories 292

Dirty Chai Protein Pancakes

Macros for whole recipe (about 6 pancakes): Protein 67g/Fat 17g/Carbs 46g/Fiber 5g/Calories 590

Thai Coffee Protein Muffins

Makes 4 giant muffins or approximately 8 regular sized muffins

Macros for entire recipe: P 80g/ Fat 30g/Carbs 306g/Fiber 21g/Cal 1776

If made into 4 muffins, each: Protein 20g/Fat 8g/ Carbs 77g/ Fiber 5g/Calories 444

Toasted Coconut Brownies 

Macros: Protein 65g/Fat 15g/ Carbs 43g Calories 560

Caramel Macchiato Cheesecake

Macros: 123g Protein, 63g Carbs, 10g Fat,  834 calories

Tiramisu Cheesecake

Macros for whole cake: Protein 181g/Fat 26g/ Carbs 174g/Fiber 9g/ Calories 1766

If you choose to omit the cake crust: P172g/F 11g/C 78g/ Fiber6g/ Calories 1204

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Oreo Chocolate Pumpkin Bars

Oreo Chocolate Pumpkin Bars

Makes 30 bars: Macros per bar= Protein 2g/ F 3g/ C 17g/ Calories 103

A light, moist cake with the rich flavors of pumpkin and cinnamon. Decadent crushed Oreos and chocolate chips are baked in to impart a sweet flavor is simply a magical addition to the simple pumpkin cake.

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Quinoa Pizza Crust

My new pizza crust is made from nothing more than quinoa, water, and salt. The quinoa makes the crust slightly nutty and also gives it a good crunch. 

 *Note* You’ll have to soak the grains for at least 8 hours before baking

Adapted from http://www.oatmealwithafork.com/2014/03/03/5-ingredient-quinoa-pizza-crust-vegan-primal-gluten-free/

Total macros for crust: Protein 17g/ Carbs 88g/ F 7g/Fiber 8g/ Calories 477

 

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Peruvian Roast Chicken

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Peruvian Roasted Chicken or Pollo ala Brasa incredibly flavorful chicken. The spice rub includes white vinegar, paprika, cumin, lots of garlic and lime and usually marinaded over night. The dish traditionally also includes roasted onions but I tweaked it to include chickpeas!

Macros for whole recipe:

Breast: Protein 122g/Fat 37g/Carbs 73g/ Fiber 25g/ Cal 1048

Thighs: Protein  138g/F  53g/ Carbs 73g/ Fiber 25g/ Cal 1173

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Cajun Boiled Shrimp

Vegetables and crab boil create an instant flavor bath for quick-cooking shrimp. If you don’t like spicy foods, reduce the crab seasoning by a tablespoon. 

Macros: P 192/ F10/

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Strawberry Shortcake with Vanilla Protein Fluff

A classic summer treat with a twist!

Macros for per biscuit (makes 9): P 5g/ F 6g/ C 25g/Cal 181

Macros for protein fluff: P 25/F 1g/C 14g

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Sweet and Spicy Chicken

You’ll get the best of both worlds with this sweet and spicy marinade (this will also be tasty with flank steak or pork!).  Let the meat marinade in this mixture for at least 12-24 hours in the fridge.

Macros for whole recipe: 

If using Chicken thighs: Protein 117g/Fat 32/Carbs 32g/Cal 1079

                       Breasts: Protein  128g/Fat 16/Carbs 32/Cal 866

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Chicken & Strawberry Poppyseed Quinoa Salad

Macros for whole recipe: Protein 60g/Fat 14g/Carbs 48g/ Fiber 10g/Cal 544

A hearty chicken salad paired with nutty quinoa, fresh strawberries, and creamy avocado. Paired with a thick and sweet Greek yogurt poppy seed dressing, this salad will be your go-to this summer season! 

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Protein Churro Cheesecake Bars

Makes 20 bars, macros per bar Protein 11g/Fat 4g/ Carbs 16g/Cal 147

For whole recipe: P 224g/ F 75g/C 320/Cal 2937

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DIY Beef Jerky

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It is not difficult to make your own beef jerky! All you need is a lean cut of beef, an oven, and some time because it takes about 30 hours from start to finish.

Adapted from Michael Symon’s Carnivore

Makes about 30 jerky pieces

Macros for the whole recipe: 534g Protein/Fat 128g/Carbs 17/Calories 3516

Per jerky: 18g Protein/ Fat 4g/Carbs 1g/Calories 117

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Baked Scotch Eggs

Makes 8 Scotch eggs

Macros per Scotch Egg: Protein 20g/Fat 11g/Carbs 6g /Cal 208

If you aren’t familiar with it, a Scotch egg is a hard-boiled egg that is coated in ground sausage and then deep-fried. Rather than deep frying, this recipe relies on a hot oven. The end result is a crunchy and savory meaty ball. 

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Protein Dark Chocolate Mousse

Protein Dark Chocolate Mousse

Macros for the whole recipe: Protein 75g/Fat 15g/Carbs 50g/Fiber 9g/ Calories 589

 

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The Epicurean Bodybuilder turned 3 today!

The Epicurean Bodybuilder turned 3 today!

Banana Spice Muffins

Macros:

If made into 6 giant muffins

Per muffin: Protein 19g/Fat 4g/Carbs 58g/Fiber 3g/Calories 341

If made into 12 muffins
Per muffin: Protein 10g/Fat 2g/Carbs 29g/Fiber 2g/Calories 170

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Jacked Up Jello Shots (Preworkout Jello)

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It’s hard to believe that it has been almost 3 years since I posted my recipe for Lemon Protein Jello (or my fancy name for it, Creme de limon gelée). Instead of protein powder, I revamped Jello with supplements that lifters typically use. You can use the same combination of BCAA’s and pre-workout powder that I used or just stick with a single supplement for the Jello.

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