Macros: 123g Protein, 63g Carbs, 10g Fat, 834 calories
I highly recommend this cheesecake from http://forum.bodybuilding.com/showthread.php?t=141848361&page=1
Not only does it have awesome macros but it also tastes heavenly (we are talking about multiple foodgasms, no lie).
12oz - Fat Free Philadelphia Cream Cheese
10oz - Fage 0% Fat Free Greek Yogurt
2 whole eggs
3/4 Cup - Granulated Splenda
1/4 Cup - 1% Milk
1.25 Scoop - Trutein Vanilla Protein (42.5g)
1 tsp - Vanilla Extract
1/4 tsp - Kosher salt
*2 tablespoons espresso powder OR substitute 1/4 cup strong coffee for the milk in the recipe
* Walden Farms Caramel Sauce for the topping
Directions: All ingredients at room temperature.
1. Preheat Oven to 325 - Prepare 6” cake pan with non-stick spray and parchment paper in the bottom.
2. Cream Cheese in mixer - mix on medium until creamy - scrape sides of bowl down.
3. Add splenda - mix on medium until incorporated - scrape sides of bowl down.
4. Add eggs one at a time while on medium. Again…scrape.
5. Add the rest of the ingredients - mix on medium for 3 minutes.
6. Pour in pan - extra batter in mouth - yum.
7. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight.
*When the cheesecake is chilled, spread the caramel sauce evenly on the top**
Macros for whole cake:
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