Macros: 123g Protein, 63g Carbs, 10g Fat, 834 calories
I highly recommend this cheesecake from http://forum.bodybuilding.com/showthread.php?t=141848361&page=1
Not only does it have awesome macros but it also tastes heavenly (we are talking about multiple foodgasms, no lie).
12oz - Fat Free Philadelphia Cream Cheese
10oz - Fage 0% Fat Free Greek Yogurt
2 whole eggs
3/4 Cup - Granulated Splenda
1/4 Cup - 1% Milk
1.25 Scoop - Trutein Vanilla Protein (42.5g)
1 tsp - Vanilla Extract
1/4 tsp - Kosher salt
*2 tablespoons espresso powder OR substitute 1/4 cup strong coffee for the milk in the recipe
* Walden Farms Caramel Sauce for the topping
Directions: All ingredients at room temperature.
1. Preheat Oven to 325 - Prepare 6” cake pan with non-stick spray and parchment paper in the bottom.
2. Cream Cheese in mixer - mix on medium until creamy - scrape sides of bowl down.
3. Add splenda - mix on medium until incorporated - scrape sides of bowl down.
4. Add eggs one at a time while on medium. Again…scrape.
5. Add the rest of the ingredients - mix on medium for 3 minutes.
6. Pour in pan - extra batter in mouth - yum.
7. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight.
*When the cheesecake is chilled, spread the caramel sauce evenly on the top**
Macros for whole cake:
- wildfires-love-wildflowers likes this
- eyeyeti reblogged this from epicureanbodybuilder and added:
- eyeyeti likes this
- juliefredrickson likes this
- kombuchaaa likes this
- tinynumberseven reblogged this from perfectnumberseven
- usedtabe reblogged this from epicureanbodybuilder
- lovelymisslenaboo likes this
- d00rmouse likes this
- gymprimgetsswole reblogged this from epicureanbodybuilder
- killtumblr likes this
- shespeaksincolors reblogged this from shelbylifts and added:
- krossad likes this
- shelbylifts reblogged this from theblondeamazon
- pavdiz likes this
- judicature likes this
- changebegetschange likes this
- gettingfitnotskinny reblogged this from the-iron-angel
- losing-every-extra-pound likes this
- yuss likes this
- ayuyme likes this
- theperezfamily likes this
- acheloi-s likes this
- khashizzle likes this
- nomnomnomnomzieaturcatz reblogged this from epicureanbodybuilder
- under--pinkmoonlight likes this
- jen-taimes likes this
- carlylwright likes this
- dashingdani likes this
- theworditsselfsaysim-possible reblogged this from overcoming-obstacles
- jenfluent likes this
- boundforhappiness likes this
- shelbylifts likes this
- ker-smash likes this
- itrytoo-hard likes this
- briefencounters likes this
- lifteatstudy likes this
- fruitee--rn reblogged this from theblondeamazon
- projectbodyback likes this
- cutato likes this
- hurrican3weather likes this
- forkyfork likes this
- tomato-in-progress likes this
- hydrosassic-acid likes this
- potato-sensei likes this
- healthy-alternatives reblogged this from overcoming-obstacles
- lesleeeeee likes this
- myjoyforbeauty likes this
- meatjunjun likes this