Samoa Cookie Protein Cheesecake


A popular Girl Scout cookie in cheesecake form!

Total Macros/Nutritional Info: Protein 128g/Fat 36g/Carbs 130g/ Fiber 5/Calories 1425 Cut into 4 equal slices, each contains: P 32g/F 9g/C 33g /Fiber 1/ Calories 356


12oz  (340g)- Fat Free Philadelphia Cream Cheese

10oz  (280g) F age 0% Fat Free Greek Yogurt

2 whole eggs

1/2 Cup (100g) - Granulated Splenda

1/4 Cup (60 mL) - non fat milk

1 scoop (32 grams) - Optimum Nutrition Creamy Vanilla Casein Powder (or whey, just keep in mind that it may be a little grainy when baked)

2 teaspoon (10 mL)- Vanilla Extract or Sugar Free Caramel Syrup

pinch  of salt


 4 tablespoons (60 ml) NESTLÉ LA LECHERA DULCE DE LECHE Caramel (usually in the Hispanic section of your grocery)

8 tablespoons (60 g) shredded sweetened coconut flakes,  toasted

About 3 (45 ml) tablespoons sugar free chocolate syrup


Preheat the oven to 325 degree F (162 C)and line with parchment paper or spray a 6 in round springform pan.

*Note- this is a good time to toast your coconut flakes! 

 Spread coconut flakes on a baking sheet in a thin layer and bake. The flakes will toast very quickly (shouldn’t take more than 5-10 minutes). Half way through, stir the coconut to help ensure even color. Take it out of the oven when you see that it’s gold.

For the cheesecake
1. Using a stand or hand mixer, mix cream cheese on medium until creamy. Add Splenda and continue mixing until incorporated. Scrape sides of bowl.

2. Add the rest of the ingredients (except for eggs ) - mix on medium for 3 minutes. 

3 .Add eggs, one a time until it’s mixed (don’t over mix it or you’ll get large cracks and the cheesecake will flatten)

4. Bake cheesecake at 325 degrees F  (162 C) for 30 minutes. Lower heat to 200 degrees F (93 C) and bake for 50 minutes-1 hour. The center should be kind of wobbly (but still firm). Remove and cool to room temperature. Wrap cheesecake and refrigerate overnight. When the cheesecake has been properly chilled you can add the topping


 Spread the caramel evenly over the top of the cheesecake. Sprinkle toasted coconut evenly over the top. Drizzle the chocolate syrup all over the top!


Total Macros/Nutritional Info: Protein 128g/Fat 36g/Carbs 130g/ Fiber 5/Calories 1425 Cut into 4 equal slices, each contains: P 32g/F 9g/C 33g /Fiber 1/ Calories 356

*Hello everyone! Testing and making these recipes isn’t cheap so if this blog has helped you in any way, please check out the donate button that I’ve put on the blog! Thank you!*


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