The Brawny Brownie


"I’m so rumbly in my tumbly, time for something sweet to eat!"- Winnie the Pooh

I got a request on Fitocracy by the user, teamyoth for brownies that were low in fat, packed with protein AND delicious. I’d like to say that these hit the spot for when the chocoholic cravings come by!


¼ cup oatmeal flour (if you can’t buy oatmeal flour, grind oatmeal in a food processor until it resembles flour)
1 scoop casein powder (Creamy Vanilla Flavor)
2 Tablespoon Splenda
½ teaspoon baking powder
2 Tablespoon Hershey’s Dark Chocolate cocoa powder

 ¼ cup Eggbeaters

2 Tablespoon Fat Free Fage + 2 Tablespoon fat free MILK

If available, also add 1/2 teaspoon espresso powder or instant coffee to the batter
Preheat oven 350 degrees
Combine oatmeal flour, casein powder, splenda, baking powder, eggbeaters and cocoa powder (and coffee if you have it). Mix in Fage and milk. Stir until it looks like brownie batter. If it is too thick, add a tablespoon of water.

Spray a ramekin with nonstick spray and place batter in it (mini muffin pans also work to make it bite sized). Bake for about 10-12 minutes. Top of brownie will still be soft (don’t let it harden out!). Best eaten when it’s still warm!

Nutritional Info

40g protein

4 g fat

28g carbs

*Hello everyone! Testing and making these recipes isn’t cheap so if this blog has helped you in any way, please check out the donate button that I’ve put on the blog! Thank you!*


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81 Notes

  1. cornfedmusclepup reblogged this from epicureanbodybuilder and added:
    Nom nom nom. Brownies. I wanna try making this, but I don’y have vanilla casein only dark chocolate! Oh wells :D
  2. kteffects reblogged this from backonpointe
  3. opulent-sapphire reblogged this from backonpointe
  4. leggo-running reblogged this from epicureanbodybuilder
  5. fitforhealthssake reblogged this from backonpointe
  6. backonpointe reblogged this from epicureanbodybuilder
  7. nuestrasenoradeputazos reblogged this from fitocracy
  8. barbellita reblogged this from epicureanbodybuilder and added:
    JUST MADE THESE :) put them...6 muffin tins instead of 1 ramekin. also substituted cottage...
  9. rachellikeslibraries reblogged this from fitissimus
  10. fitissimus reblogged this from fitocracy
  11. fitocracy reblogged this from epicureanbodybuilder and added:
    Hungry today? Consider these for your fix :)
  12. stupidpaleofoodthing reblogged this from epicureanbodybuilder
  13. getting-fucking-fit reblogged this from fitmeals
  14. epicureanbodybuilder posted this